Age 82, San Diego, Retired.
Heightened appreciation level and love of life
I have been taking IKF for 10 weeks. There is so much to be grateful for as we continue on this inspiring program.
My 5 main guidelines are:
1. Product and MSM twice daily.
2. Nutritious food.
3. Exercise/gym as possible.
4. Much reliable source water
5. Stay off sugar and carbs.
Summary of gains:
* Overall increase in health and awareness
* Heightened appreciation level and love of life
* Increased certainty
* Sleep much better (no nightmares)
* Future looking brighter
* Hands less cold
* Lower back pain decreasing
* Feet and toes stiffness slightly better
I wondered how I got to age 82. Now I’m glad I did and I’m looking forward to continuing on this path that you have provided.